Health – Key Factor for Healthy Life

Aaj ki is post me hum health aur healthy life ke bare me baat karenge. Health and Healthy Life hamare liye kyu zaruri hai? Kin wajh se Health aur healthy life effect hoti hai? Aur Healthy Life jine ke liye kya karna chahiye. Ye sab hum is post me discuss karenge isliye is post ko pura zarur pade.

Health – Key Factor for Healthy Life || स्वस्थ जीवन के लिए महत्वपूर्ण कारक

Aaj ki is busy life me, hum sabse zaruri cheez yani sehat ko nazar andaz kar dete hain. Agar hum apne aas paas hi dekhe to zyadatar log kabhi na kabhi apni health issues ko lekar pareshan rahe hain. Isliye sabse pehle hum janenge ki acchi sehat yani good health kya hai.

According to WHO, Physical ( शारीरिक ) Mental ( मानसिक ) and Socially ( सामाजिक ) healthy hona hi acchi sehat hai. Sirf bimar na hona hi acchi sehat nahi kehlata. Isliye hame har aspect ( पहलु ) ko janna zaruri hai.

WHO ki definition ke according, Health ke 2 aspects hain: 1. Physical Health & 2. Psychological Health. Aaj ki is post me hum health ke in dono points par baat karenge aur sehatmand hona hamare liye kyu zaruri hai?

Read: गर्मी में पानी की कमी का ऐसे करें उपचार

Make Relationship Better

Types of Health || स्वास्थ्य के प्रकार

1. Physical Health || शारीरिक स्वास्थ्य

Duniya me har jagah log physical health ko lekar pareshan hain. Log apna zyadatar waqt computer screen ya smart tv ke aage bita rahe hain. Aur wahi agar youth ki baat kare, to wo smartphone & social media me busy hain. Jiski wajah se ye sab log physically inactive hote ja rahe hain.

Aur baccho ki baat kare, to wo apni zaban ke taste ke liye health ke sath compromise kar rahe hain. Pizza, Burger aur Junk food regular basis par khana unki aadat ban chuki hai. Aur iski wajah se baccho me, diabetes, motapa common hota ja raha hai.

2. Psychological Health || मानसिक स्वास्थ्य

Hamari thoughts ( सोच ) aur emotions ( भावनाएँ ) hamari emotional life par asar daalne ke sath sath hamare body functions ( शारीरिक कार्य ) par bhi asar karti hain. Aaj hum technology aur development ke aise zamane me jee rahe hain, jaha har koi apni bhaagam bhaag zindagi  me busy hai. Unke upar itni zimmedariya bad gayi hain ki apni problems share karna ka aur dusre ki problem sunne ka bhi time nahi hai. Jiski wajah se kai log depression me ja rahe hain aur ye counting day by day badti ja rahi hai.

Hamari zindagi guzar to rahi hai lekin relationship khatam hoti ja rahi hai. Log struggle kar rahe hain, koi job ke liye, koi exam me acche score karne ke liye to koi personal problems ke liye. Jiski wajah se unki zindagi me stress ( तनाव ) badta hi ja raha hai. India me, kai ladies Hysteria ( मिर्गी ) ki beemari se pareshan hain.

Aaj ki date me bahut se logo ke paas paisa to hai lekin unke paas mental ( मानसिक ), emotional satisfaction ( भावनात्मक संतुष्टि ) aur  stress free life ( तनाव मुक्त जीवन ) nahi hai. Aur jab mushkil waqt aata hai, to wo negative sochne aur karne lagte hain. Aise waqt me insan mentally aur physically tutne lagta hai. Researchers ( शोधकर्ता ) batate hain ki hamari sirf ek soch harmones ko trigger kar sakti hai jisse body me harmonal imbalance ( हार्मोन असंतुलन ) ho jata hai.

Read: Personality Development Tips in Hindi || व्यक्तित्व विकास

Let Us Know The Ways Through Which We Can Stay Healthy

आइए जानते हैं वो तरीके जिनसे हम स्वस्थ रह सकते हैं।

 How to Improve Physical Health || शारीरिक स्वास्थ्य में सुधार कैसे करें

1. Exercise || व्यायाम

WHO ki saal 2002 ki report ke anusar, 150 minute ki exercise 35% heart desease, 50% type2 Diabetes, 20% of Breast Cancer aur 30% depression ko kam karti hai. Regular exercise karne se kai health benefits prove bhi huye hain isliye ye har kisi ko karni chahiye. Jo log zyada healthy hain, wo vigorous ( ज़ोरदार )  exercise kar sakte hain aur jinka weight normal hai, wo moderate ( मध्यम ) exercise kar sakte hain jaise walking, cycling etc.

2. Healthy Diet Plan || स्वस्थ आहार योजना

Healthy-Diet-Plan

     a. Avoid Junk Food || जंक फ़ूड खाना बंद करें

Baccho aur bado ko sabse pehle Junk food ko avoid karna hoga kyunki isme kafi zyada sodium, saturated and trans fat, high calories hoti hai. Jiski wajah se Cholesterol ka level bad jata hai aur liver ki problems saamne aati hain. Kuch khaas mauke par ya kabhi kabhi khane se koi farq ni padega lekin regular khane se zarur pareshaniya ho sakti hain.

     b. Eat Balanced Diet || संतुलित आहार लें

Healthy lifestyle ka aham hissa healthy diet bhi hai. Zarurat ke hisab se khana khane se body ki immunity ( रोग प्रतिरोधक शक्ति ) badti hai. Fruits and Vegetables me bhi zaruri nutrients ( पोषक तत्व ) hote hain jo body ko kai bimariyo se bachate hain aur body functions bhi improve karte hain. Potassium rich diet ( पोटेशियम से भरपूर आहार ) high blood pressure aur heart disease ke risk ko kam karti hai.

Zyada se zyada nutrients lene ke liye, seasonal and locally available fruits khane chahiye. WHO ki report ke anusar, har insan ko 5 portions fruits ya vegetables ke rozana khane chahiye.

     c. Drink Sufficient Amount of Water || पर्याप्त मात्रा में पानी पिएं

जल ही जीवन है – Pani sabhi ke liye zaruri hai. Human body me bhi 60% pani hota hai. Isliye hame zaruri matra me pani peena chahiye. Iske zariye hamari body bhi fresh rehti hai aur body se toxins ( विषाक्त पदार्थ ) bhi bahar nikal jate hain.

     d. Avoid Excessive Sugar || मीठी चीज़ें खाने से परहेज़ करें

Sugar me nutrition value zero hoti hai jabki calories bahut zyada matra me jiski wajah se diabetes ho jati hai. Isliye bahut zyada meetha khane se parhez kare.

Mein apna personal experience aap logo ke sath share karna chahti hu ki kaise mene apni thyroid disease ko healthy diet plan se sahi kiya. Medication ke alawa, mene khoob pani piya, junk food aur sugar avoid kiya. Aur rozana 3 tarah ke fruits, 2 tarah ki vegetables thode thode time par khati rahi aur subah sham 15 minute walking. Is schedule ko mene 4 mahine tak continue kiya aur uske baad meri blood report normal ho gai.

Health-Key-Factor-for-Healty-Life-Pinterest

3. Avoid Sedentary Life Style || सुस्त लाइफ स्टाइल से बचें

Hamari purani generations ( पुरानी पीढ़ियां ) physically strong aur active thi. Kyunki us waqt ke logo ko car, smartphone, internet jaisi facilities available nahi thi. Isliye hame bhi apne aap ko fit rakhne ke liye physical work me zyada involve hona padega jaise bahar khelna, thode se raaste ke liye vehicle ko avoid karna.

 4. Early to Bed & Early to Rise || जल्दी सोएं और जल्दी उठें

Jaldi sona aur jaldi uthna, body ko pure din fresh rakhta hai. Aur hamari body pehle se zyada productive aur active ( सक्रिय ) rehti hai. Late night sona aur subah der se uthne ki aadat insan ko inactive aur aalsi bana deti hai. Isliye kam se kam 8 hours ki neend zarur puri kare taki hamara dimag bhi puri tarah se relax ho jaye aur kaam karne ke liye dubara ready rahe.

5. Avoid Digital Screens or Mobile || मोबाइल और टीवी को काम देखें

Smartphone ka istemaal sirf zarurat ke hisab se kare. Zyada istemal karne se aankho ki roshni, brain activity ka kam hona, depression me jana jaisi pareshaniya hone lagti hain. Isliye hame apne time ko smartphone, laptop aur TV jaise devices par lagana kam karna hoga.

 Read: जाड़े की धूप – हिंदी कविता

How to Improve Psychological Health || मानसिक स्वास्थ्य में सुधार कैसे करें

1. Meditation || ध्यान लगाएँ

Aaj ki date me hamare paas apni care karne ka bhi time nahi hai. Aur kabhi kabhi to hum apni feelings aur soch ko lekar itne confuse ho jate hain ki hame samajh hi nahi aata ki hum kyu pareshan aur udas hain. Isliye zarurat hai ki hum khud ke liye bhi time nikale. Meditation ( ध्यान ) concentrate karne ka khas tareeka hai. Ye stress ko kam karta hai aur acchi neend ko badata hai. Isse immunity bhi badti hai aur sath hi sath dimag aur body me bhi accha balance kaayam hota hai.

2. Yoga || योगा करें

Yoga ka concept India se wajood me aaya hai aur aaj duniya ke har hisse me popular hota ja raha hai. Purane rog ko theek karne me bhi Yoga Asana (positions) ne behtareen yogdan diya hai. Isse physical, mental aur social heatlh acchi hoti hai. Jin logo ko medicine se allergy hai, unki first stage ki bimari ke liye yoga accha alternative hai.

3. Healthy Social Relationship || अच्छे सामाजिक संबंध

Studies batati hai ki jin logo ke relationships kamzor hote hain, wo un logo ke muqable kam jite hain jinki social relationship strong hoti hai. Strong relationship wale log zyada khush mizaz hote hain. Iske liye zaruri nahi ki koi aapko pyar kare, balki aap dusro ko pyar kare. Aur hum sabhi ko apno ke sath week me ek baar to zarur time spend karna chahiye. Isse aapka depression bhi door hoga aur aap dimagi taur par bhi mazboot banenge. 

4. Gratitude || शुक्रगुज़ार रहें

Be-Happy-with-Life

Kabhi kabhi log dusre ki tarakki aur paisa dekhkar ander hi ander jalne lagte hain. Aur kabhi kabhi to dusre se khud ko compare karke demotivate kar lete hain jiski wajah se unke behavior me negativity dikhne lagti hai. Aur baad me wahi log depression ka shikar ho jate hain.

Isliye aapke paas jo bhi hai, usme khush rehne ki koshish kare kyunki agar aap ye article pad rahe hain to un logo se bhi compare kare jinke paas ye facility bhi nahi hai. Hame khuda ka shukr ada karna chahiye ki hamare paas family, friends aur hamari zarurat ki basic chize abhi bhi hain.

Duniya me abhi bhi bahut se aise log hain jinki koi family nahi hai, koi unki care karne wala nahi hai, khane ke liye nahi hai fir bhi apni life me stuggle kar rahe hain.

2017 me ek study ki gai thi jiske hisab se khush rehne wale log kam bimar padte hain, acchi neend lete hain aur aage chalkar aise log kamyab bhi hote hain.

Read:How to use Waste Plastic Bottles

Conclusion || निष्कर्ष

        Apni baat khatam karte huye, mein aap logo ko Steve Jobs (Co-Founder of Apple Inc.) ki kahi gai kuch bato ko rakhna chahti hu. Is duniya ko alwida kehne se pehle unhone duniya ke liye ek bahut hi behtareen baat kahi thi.

उन्होंने कहा की दौलत और शौहरत आपको खुशहाल ज़िन्दगी नहीं दे सकती। दौलत और शौहरत का लालच आपको कुछ नहीं देता बल्कि ये तो सिर्फ एक भ्रम है जो आपको तनाव और जीवन की खराब गुणवत्ता की तरफ ले जाता है। ज़िन्दगी की सबसे ज़रूरी चीज़ अच्छी सेहत और सामाजिक संबंध हैं। हमें अपनी पूरी ज़िन्दगी ख़ुशी और आनंद के साथ जीनी चाहिए। और हमें हर उस चीज़ के लिए शुक्रगुज़ार होना चाहिए जो हमारे पास है और उतने में ही खुश रहना चाहिए ताकि ज़िन्दगी के आखिरी दिनों में हमें किसी भी बात का अफ़सोस न करना पढ़े।


Ye article Humera Khatoon ne bheja hai jo Jamia Millia Islamia ki graduate student hain.

Is article ko pad kar hum bhi aapse ek baat kehna chahte hain.

Zindagi ke har pal ke liye jiyo, pal pal ke liye jiyo

Aapko ye article kaisa laga, hame comment karke zarur bataye aur aap apne articles bhi hame hamari email mail@badteraho.com par bhej sakte hain. Pasand aane par hum aapke article ko aapke naam ek sath publish karenge.

Heavy School Bags Affecting Growth

Aaj ki post me hum aapko batayenge Heavy School Bags Affecting Growth || भारी स्कूल बैग का असर. Apne bhi bachho ko aksar heavy schools bags ke sath zarur dekha hoga. But do you know how school bags affecting growth of child? Agar aapke ghar me bhi bacche school jate hain to ye post aapko zarur padni chahiye. Hum jo aapko batane wale hain, wo aapke bachho ki growth se related hai. How Heavy School Bags Affecting Growth of your Child ko pura padein aur un sabhi logo ke sath share karein jinke bacche school jate hain. Because is post me hum apko batayenge ki भारी स्कूल बैग से बच्चों को क्या नुकसान है ? और इसका क्या उपाय है ?

 

A Real Incident || बच्चों का नॉलेज लेवल क्या है?

Knowledge Level of ChildHum apko ek real example ke bare me batana chahte hain. Mere ek friend ke Coaching Center me ek baccha tution padne aata hai. Hum bhi us waqt wahi bethe the. Aur wo baccha 1st class ka student tha. Us waqt tak uske tution wale teacher busy the to mene socha ki mein hi attend kar lu. Mene us bacche se home-work diary nikalne ko kaha, to usne apna sir hila kar mana kar diya. Fir mene copy nikalne ko kaha to use wo bhi nahi pata. Uske baad mene uska bag uthaya to aisa laga jaise 8-10 Kg ka koi heavy item utha liya ho.

Fir mene ek ek karke uski sabhi books aur copy dekhi. Aur isi me uski home-work diary bhi thi, jise usne mana kar diya tha. Fir mene usse pucha ki counting kaha tak aati hai, to usne fir se sir hila kar mana kar diya. Mujhe thoda ajeeb laga, kyunki wo private school ka baccha tha aur 1st Class me hone ke bawajood, use counting tak nahi ati thi

What We Think ? || हम क्या सोचते हैं ?

Hum sabhi log aksar yahi sochte hain ki Govt school ke comparison me private school ke bacche zyada hoshiyar hote hain lekin aisa bilkul nahi hai.

Ab uske bag ke weight ki baat karein, to wo bahut heavy tha, approx 8-10 kg. Uske paas sabhi subjects ki colorful books thi jinki quality bhi acchi thi. Koi bhi books ke content ko dekhega to yahi sochega ki baccha intelligent hi hoga jo is level ki books pad raha hai. Fir bhi use kuch nahi aata tha, jabki wo har roz us 8-10kg ke bag ko apne kandhe par laad kar le jata hai aur fir wapas lata hai. Aap soch sakte hain ki private school ke 1st class ke bacche ki age approx 7 years hogi. Aur wo apni age se zyada ka weight rozana uthata hai.

Read: पढ़ाई में कैसे मन लगाएँ

Why School Bags are Heavy? || बच्चों का बैग भारी क्यों होता जा रहा है?

Ab sawal ye ki school bags itne heavy kyu hote ja rahe hain? Iske alag-alag reason ho sakte hain. Abhi jo hum reason bata rahe hain wo private school ko dekhte huye bata rahe hain. Jaise:-

  1. Bahut zyada Syllabus ka hona
  2. Ek hi Subject ki 2-3 Books hona
  3. Time-Table ko follow na karna
  4. School ka zyada Books aur Copy selling se Profit banana.

Private schools ke liye zyada books aur copy provide (Sell) karna ek business ki tarah hai. Kai schools me to ye bhi dekha gaya hai ki, har saal books change hoti hain. Jisse ki parents pass ho chuke students se previous year ki books na kharide. Aur is tarah parents par paiso ka bojh aur baccho par Kitabo ka bojh badta ja raha hai.

Read: महिलाओं के लिए छोटे कारोबार

How Heavy School Bags Affecting Growth of Child || बच्चों की वृद्धि पर भारी बैग का असर

How-Heavy-School-Bags-Affecting-Growth

Affecting Physical Growth || शारीरिक विकास पर प्रभाव

Ab hum baat karenge ki iska baccho ki growth par kya asar pad raha hai. Ek baccha apni young age tak countinue growth karta hai. Aur jab wo bachpan se hi heavy weight ka school bag uthata hai to uski growth par bura asar padta hai. Kyunki chhote baccho ki bones aur muscles itni mazboot nahi hoti. Aur iska bura asar bacche ki height ( लम्बाई ),  shoulders ( कंधे ), waist ( कमर ), back ( पीठ ), spine ( रीढ़ की हड्डी ) par padta hai. Aksar bacche aisi pareshaniyo ki shikayat bhi karte hain. Ye asar us waqt nazar nahi aata, kyunki ye dhire dhire effect karta hai. Isiliye aapko kabhi pata hi nahi chal pata hai. Ya dusre shabdo me kahe to aap apne bacche ko ek mazdoor bana dete hain. Jise padai ke naam par rozana mazduri karni padti hai.

Affecting Mental Growth || मानसिक विकास पर प्रभाव 

Heavy weight ka dusra asar yani ki books aur syllabus ka zyada hona jo bacche ki mental age se zyada hai. Baccho ki ye age outdoor activity, creative mind, innovative thinking banane ki hoti hai lekin aisa nahi hota hai. Bacche School se aane ke baad khana kha kar tution jane ki taiyari karte hain, tution ke baad home work, uske baad dinner and TV. Is tarah se unka rozana ka time-table chalta hai.

Affecting Eyesight || आँखों की रोशनी पर प्रभाव

Iska teesra asar, yani baccho ko mental age se zyada padne par focus kiya jata hai. Lekin actual me padai ke naam par sirf unhe Rote Learning ( रटना सिखाया ) jata hai. Ratne ke liye baccho ko lagatar books par focus karwaya jata hai. Syllabus itna zyada hota hai ki uska zyadatar waqt sirf books ke content ko ratne me lag jata hai. Jiska effect ye hota hai ki baccho ki aankhein kamzor hone lagti hain. Agar aapne kabhi dhyan diya ho to private schools ke kai baccho ko chasma laga hua hota hai. Jabki govt schools me ye na ke barabar hota hai.

Read: Learn Math Tricks for Competitive Exams

Solution for Good Mental and Physical Health || बच्चों के सही विकास के लिए सरकार की तरफ से दिशा निर्देश

Ab baat karte hain in sabhi problems ko khatam karne ki. 2006 me pehli baar School Bag Act banaya gaya tha jisme ye kaha gaya ki school bag ka weight bacche ke weight ka 10% se zyada nahi hona chahiye. Lekin kisi ne bhi ise serious nahi liya. Balki baccho par ye bojh aur badta gaya. Kafi salo tak is par debate bhi chali par koi fayda ni hua.

October 2018 me MHRD (Ministry of Human Resource and Development) ne ek baar fir sakhti se sabhi state govt ko rules and regulations banane ko kaha tha. Jise November 2018 me States Govt ne circular publish kiya tha. Iske regarding hum ek circular ki copy bhi laga rahe hain aur us circular ki summary bhi bata rahe hain.

Class School Bag Weight Subjects Other Remarks
I – II 1.5 Kg Language Subject & Mathematics No Home Work
III – V 2 – 3 Kg Language, EVS & Mathematics
VI and VII 4 Kg All Subjects
VIII – IX 4.5 Kg  All Subjects
X 5 Kg All Subjects

Aur aap dekh sakte hain MHRD ki taraf se diye gaye instructions ki copy.MHRD-Instructions-for-School-bag-Weight

Ye to Govt ki taraf se instructions hain. Lekin abhi bhi kai private school ise follow nahi kar rahe hain jiska asar chhote baccho ke health par pad raha hai. 

Parents को क्या करना चाहिए?

Ab parents ko bhi apne baccho ki taraf dhyan dena hoga. Parents apne baccho ko school bhej dete hain, uske baad tution center. Lekin unhe khud bhi apne baccho ko time dena hoga. Unhe activity me involve karna hoga taki baccho ki growth sahi tarike se ho sake. Niche hum kuch points bata rahe hain jo parents ko follow karne chahiye.

Read: प्लास्टिक की बोतल का प्लांटर कैसे बनाएँ

Important Points

  1. Baccho ke school teacher se mile aur baccho ki activity badane, aur syllabus kam karne ke bare me baat kare.
  2. Agar wo aisa nahi karte hain to apne bacche ko kisi dusre acche school me ya govt school me admission karayein.
  3. Bacche ko sabse paas ke school me admisson karayein jisse ki use zyada door na jana pade.
  4. Bacche ke school bag me, uske time-table ke according books aur copy rakhe. Agar baccha samajhdar hai to use time-table management sikhayein.
  5. Bacche ki ruchi ke anusar use help aur motivate karein. Zabardasti us par bojh na dalein.
  6. Bacche ke sath beth kar school ki activity ke bare me baat karein. Ye jannke ki koshish karein ki baccha kya sochta hai.
  7. Uske sath time spend kaein aur puche ki aaj school me usne kya naya seekha.

Ye kuch points the jo hame sahi lage, agar aapke paas aur bhi behtar suggestions hain to hume comment section me zarur batayein.


Conclusion || निष्कर्ष

Aaj ki post un sabhi masoom baccho ke liye hai jo na chahte huye bhi padai ke naam par rozana bojh uthate hain. Ek anuman ke anusar bacche rozana 60 min tak heavy school bags ka bojh carry karte hain. Aur sabhi parents se hamari yahi request hai ki ab aapko active hona padega apne bacche ke liye. Kyunki wo masoom hai, koi baal majdoor nahi. Isliye bacche ki sahi mental aur physical growth ke liye us par dhyan dena bahut zaruri hai.

Agar apke paas hindi me koi article hai to hame email (mail@badteraho.com) par zarur share kare. Aap apne suggestions bhi hume bhej sakte hain. Pasand aane par hum apke naam ke sath use publish karenge. Aur is post ko zyada se zyada apne sabhi dosto aur social media par zarur share karein. Aapka ek share kisi ki zindagi bana sakta hai.

How to Prevent Dehydration in Summer

गर्मी में पानी की कमी का ऐसे करें उपचार || How to Prevent Dehydration in Summer in Hindi || How to Prevent Dehydration in Hindi || Garmi me pani ki kami ka aise kare ilaj || Garmi se bachne ke liye kya kare.

 

पानी का हमारे शरीर में किरदार || Importance of Water in our Body

Kya aap jante hain ki pedaish (जन्म) ke waqt hamari body me 75% pani hota hai jo umar (उम्र) badne ke sath kam hota jata hai. Bade hone par ek aadmi ke andar ye pani 60% reh jata hai jabki ek aurat me 55% ho jata hai. Aur hum aapko batayenge “How to prevent Dehydration”.

water-ratio-in-human-bodyHamari body ke sahi tarah se kaam karne ke liye yeh zaruri hai ki hum zaruri matra me pani peete rahein. Khastaur se Garmi ke mausam me, jab body me pani ki zarurat kafi had tak bad jati hai. Kyunki is mausam me kafi sara pani paseene ke zariye body se bahar nikal jata hai.

Garmi me hamari body se paseena nikalne ke sath sath body ke minerals (खनिज तत्व) bhi bahar nikal jate hain. Apne dekha bhi hoga ki paseena sukhne ke baad body par ya kapdo par safed dhabbe nazar aate hain, uski wajah yahi hai. 

Read: जाड़े की धूप – हिंदी कविता

पानी की कमी से होने वाली परेशानियाँ || Problems with Water Scarcity

Agar aap body ki pani ki zarurat par dhyan nahi dete hain to isse aapko निर्जलीकरण (Dehydration) ki pareshani ka samna karna pad sakta hai.

Dehydration hone ki ek aur wajah ho sakti hai aur wo ye ki body me Potassium (पोटेशियम) ki kami ka hona. Kai baar ulti dast hone ki wajah se bhi Dehydration ho jata hai. Aisi soorat me body theek se kaam nahi kar pati hai. Jaise:

  • मुँह सूखने लगता है.
  • चक्कर आने लगते हैं.
  • होठों पर पपड़ी जमने लगती है.
  • थकान महसूस होने लगती है.

Read: प्लास्टिक की बोतल का प्लांटर कैसे बनाएँ

पानी की कमी दूर करने के उपाय || Remedies to Prevent Dehydration || गर्मी में पानी की कमी का ऐसे करें उपचार

Is pareshani se nijaat pane ke liye aap bazar se ORS lakar to peete hi honge lekin agar aap chahe to ise ghar me bhi taiyar kar sakte hain.

Ise banane ke liye aap aadha chammach namak me 6 chammach chini aur 4 cup pani ko ek saaf bartan me kar lein. Ab aap ise aaram se milayein jisse ki pani me chini aur namak puri tarah ghul jaye. Is home made ORS ka istemal aap din me kai baar karein.

juicy-fruits-and-vegetablesIske alawa Dehydration hone par body me pani ke sath minerals to restore karne ka ek aur aasan tarika hai. Aap raseele fal aur sabziyo ko khaye jinem pani  ki matra (मात्रा) adhik ho. Jaise: 

  • फल: तरबूज़, खरबूज़, अंगूर, संतरा, अनार
  • सब्ज़ियाँ: तुरई, लौकी, पत्ता गोभी , खीरा, पालक और हरी पत्तेदार सब्ज़ियाँ
  • नारियल पानी का सेवन

Is tarah ke falo aur sabziyo ke khane se aapki body me pani ki kami puri ho jati hai. Sath hi sath isse aapko namak, minerals, shugar aur dusre poshak tatv (पोषक तत्व) bhi milte hain. Sabziyo se bana soup bhi poshtik (पौष्टिक) hota hai.

Agar aapko ulti dast hone ki wajah se Dehydration hua hai to aap Dahi bhi kha sakte hain. Isse aapko kafi fayda hoga aur sath hi sath apka digestive system (पाचन तंत्र) bhi behtar hoga. Iske istemal ke liye aap plane dahi ko din me kai baar khayein. Aap chahe to uble hue chawalo me bhi dahi aur halka sa namak milakar ise le sakte hain.

Read: महिलाओं के लिए छोटे कारोबार

पोटेशियम की कमी दूर करने के उपाय || Remedies to Reduce Potassium Deficiency

Potassium ki kami ko pura karne ke liye 2 kele rozana khaye kunki kele me adhik matra me potassium paya jata hai. Isse aapko Dehydration se to chhutkara milega hi, sath hi sath is tarah ki pareshaniya hone ki sambhavna bhi kam ho jayegi.

Chhachh (छाछ) me bhi potassium aur mangnesium jaise zaruri poshak tatv paryapt matra (प्रचुर मात्रा) me hote hain. Aap roz subah kam se kam ek cup chhachh ka istemal zarur karein.

Aaj ke is lekh me itna hi. Agar aapko ya kisi aur ko is tarah ki pareshani hoti hai to aap ghar bethe hi apna khyal khud rakh sakte hain. Aur dusro ka bhi khyal rakhne ke liye is post ko zyada se zyada logo tak share zarur karein.

Read: Learn Math Tricks for Competitive Exams

शब्द – अर्थ || Word – Meanings

  • किरदार = भूमिका (Importance)
  • ख़ासतौर = आमतौर (Usually)
  • निजात = छुटकारा (Prevent)
  • ख़याल रखना = ध्यान रखना (Care)
  • ज़रूरी = आवश्यक (Required)
  • निर्जलीकरण = पानी की कमी होना (Dehydration)