• May 27, 2020
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Health – Key Factor for Healthy Life || स्वस्थ जीवन के लिए महत्वपूर्ण कारक

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Aaj ki is post me hum health aur healthy life ke bare me baat karenge. Health and Healthy Life hamare liye kyu zaruri hai? Kin wajh se Health aur healthy life effect hoti hai? Aur Healthy Life jine ke liye kya karna chahiye. Ye sab hum is post me discuss karenge isliye is post ko pura zarur pade.

Table of Contents

Health – Key Factor for Healthy Life || स्वस्थ जीवन के लिए महत्वपूर्ण कारक

Aaj ki is busy life me, hum sabse zaruri cheez yani sehat ko nazar andaz kar dete hain. Agar hum apne aas paas hi dekhe to zyadatar log kabhi na kabhi apni health issues ko lekar pareshan rahe hain. Isliye sabse pehle hum janenge ki acchi sehat yani good health kya hai.

According to WHO, Physical ( शारीरिक ) Mental ( मानसिक ) and Socially ( सामाजिक ) healthy hona hi acchi sehat hai. Sirf bimar na hona hi acchi sehat nahi kehlata. Isliye hame har aspect ( पहलु ) ko janna zaruri hai.

WHO ki definition ke according, Health ke 2 aspects hain: 1. Physical Health & 2. Psychological Health. Aaj ki is post me hum health ke in dono points par baat karenge aur sehatmand hona hamare liye kyu zaruri hai?

Read: गर्मी में पानी की कमी का ऐसे करें उपचार

Make Relationship Better

Types of Health || स्वास्थ्य के प्रकार

1. Physical Health || शारीरिक स्वास्थ्य

Duniya me har jagah log physical health ko lekar pareshan hain. Log apna zyadatar waqt computer screen ya smart tv ke aage bita rahe hain. Aur wahi agar youth ki baat kare, to wo smartphone & social media me busy hain. Jiski wajah se ye sab log physically inactive hote ja rahe hain.

Aur baccho ki baat kare, to wo apni zaban ke taste ke liye health ke sath compromise kar rahe hain. Pizza, Burger aur Junk food regular basis par khana unki aadat ban chuki hai. Aur iski wajah se baccho me, diabetes, motapa common hota ja raha hai.

2. Psychological Health || मानसिक स्वास्थ्य

Hamari thoughts ( सोच ) aur emotions ( भावनाएँ ) hamari emotional life par asar daalne ke sath sath hamare body functions ( शारीरिक कार्य ) par bhi asar karti hain. Aaj hum technology aur development ke aise zamane me jee rahe hain, jaha har koi apni bhaagam bhaag zindagi  me busy hai. Unke upar itni zimmedariya bad gayi hain ki apni problems share karna ka aur dusre ki problem sunne ka bhi time nahi hai. Jiski wajah se kai log depression me ja rahe hain aur ye counting day by day badti ja rahi hai.

Hamari zindagi guzar to rahi hai lekin relationship khatam hoti ja rahi hai. Log struggle kar rahe hain, koi job ke liye, koi exam me acche score karne ke liye to koi personal problems ke liye. Jiski wajah se unki zindagi me stress ( तनाव ) badta hi ja raha hai. India me, kai ladies Hysteria ( मिर्गी ) ki beemari se pareshan hain.

Aaj ki date me bahut se logo ke paas paisa to hai lekin unke paas mental ( मानसिक ), emotional satisfaction ( भावनात्मक संतुष्टि ) aur  stress free life ( तनाव मुक्त जीवन ) nahi hai. Aur jab mushkil waqt aata hai, to wo negative sochne aur karne lagte hain. Aise waqt me insan mentally aur physically tutne lagta hai. Researchers ( शोधकर्ता ) batate hain ki hamari sirf ek soch harmones ko trigger kar sakti hai jisse body me harmonal imbalance ( हार्मोन असंतुलन ) ho jata hai.

Read: Personality Development Tips in Hindi || व्यक्तित्व विकास

Let Us Know The Ways Through Which We Can Stay Healthy

आइए जानते हैं वो तरीके जिनसे हम स्वस्थ रह सकते हैं।

 How to Improve Physical Health || शारीरिक स्वास्थ्य में सुधार कैसे करें

1. Exercise || व्यायाम

WHO ki saal 2002 ki report ke anusar, 150 minute ki exercise 35% heart desease, 50% type2 Diabetes, 20% of Breast Cancer aur 30% depression ko kam karti hai. Regular exercise karne se kai health benefits prove bhi huye hain isliye ye har kisi ko karni chahiye. Jo log zyada healthy hain, wo vigorous ( ज़ोरदार )  exercise kar sakte hain aur jinka weight normal hai, wo moderate ( मध्यम ) exercise kar sakte hain jaise walking, cycling etc.

2. Healthy Diet Plan || स्वस्थ आहार योजना

Healthy-Diet-Plan

     a. Avoid Junk Food || जंक फ़ूड खाना बंद करें

Baccho aur bado ko sabse pehle Junk food ko avoid karna hoga kyunki isme kafi zyada sodium, saturated and trans fat, high calories hoti hai. Jiski wajah se Cholesterol ka level bad jata hai aur liver ki problems saamne aati hain. Kuch khaas mauke par ya kabhi kabhi khane se koi farq ni padega lekin regular khane se zarur pareshaniya ho sakti hain.

     b. Eat Balanced Diet || संतुलित आहार लें

Healthy lifestyle ka aham hissa healthy diet bhi hai. Zarurat ke hisab se khana khane se body ki immunity ( रोग प्रतिरोधक शक्ति ) badti hai. Fruits and Vegetables me bhi zaruri nutrients ( पोषक तत्व ) hote hain jo body ko kai bimariyo se bachate hain aur body functions bhi improve karte hain. Potassium rich diet ( पोटेशियम से भरपूर आहार ) high blood pressure aur heart disease ke risk ko kam karti hai.

Zyada se zyada nutrients lene ke liye, seasonal and locally available fruits khane chahiye. WHO ki report ke anusar, har insan ko 5 portions fruits ya vegetables ke rozana khane chahiye.

     c. Drink Sufficient Amount of Water || पर्याप्त मात्रा में पानी पिएं

जल ही जीवन है – Pani sabhi ke liye zaruri hai. Human body me bhi 60% pani hota hai. Isliye hame zaruri matra me pani peena chahiye. Iske zariye hamari body bhi fresh rehti hai aur body se toxins ( विषाक्त पदार्थ ) bhi bahar nikal jate hain.

     d. Avoid Excessive Sugar || मीठी चीज़ें खाने से परहेज़ करें

Sugar me nutrition value zero hoti hai jabki calories bahut zyada matra me jiski wajah se diabetes ho jati hai. Isliye bahut zyada meetha khane se parhez kare.

Mein apna personal experience aap logo ke sath share karna chahti hu ki kaise mene apni thyroid disease ko healthy diet plan se sahi kiya. Medication ke alawa, mene khoob pani piya, junk food aur sugar avoid kiya. Aur rozana 3 tarah ke fruits, 2 tarah ki vegetables thode thode time par khati rahi aur subah sham 15 minute walking. Is schedule ko mene 4 mahine tak continue kiya aur uske baad meri blood report normal ho gai.

Health-Key-Factor-for-Healty-Life-Pinterest

3. Avoid Sedentary Life Style || सुस्त लाइफ स्टाइल से बचें

Hamari purani generations ( पुरानी पीढ़ियां ) physically strong aur active thi. Kyunki us waqt ke logo ko car, smartphone, internet jaisi facilities available nahi thi. Isliye hame bhi apne aap ko fit rakhne ke liye physical work me zyada involve hona padega jaise bahar khelna, thode se raaste ke liye vehicle ko avoid karna.

 4. Early to Bed & Early to Rise || जल्दी सोएं और जल्दी उठें

Jaldi sona aur jaldi uthna, body ko pure din fresh rakhta hai. Aur hamari body pehle se zyada productive aur active ( सक्रिय ) rehti hai. Late night sona aur subah der se uthne ki aadat insan ko inactive aur aalsi bana deti hai. Isliye kam se kam 8 hours ki neend zarur puri kare taki hamara dimag bhi puri tarah se relax ho jaye aur kaam karne ke liye dubara ready rahe.

5. Avoid Digital Screens or Mobile || मोबाइल और टीवी को काम देखें

Smartphone ka istemaal sirf zarurat ke hisab se kare. Zyada istemal karne se aankho ki roshni, brain activity ka kam hona, depression me jana jaisi pareshaniya hone lagti hain. Isliye hame apne time ko smartphone, laptop aur TV jaise devices par lagana kam karna hoga.

 Read: जाड़े की धूप – हिंदी कविता

How to Improve Psychological Health || मानसिक स्वास्थ्य में सुधार कैसे करें

1. Meditation || ध्यान लगाएँ

Aaj ki date me hamare paas apni care karne ka bhi time nahi hai. Aur kabhi kabhi to hum apni feelings aur soch ko lekar itne confuse ho jate hain ki hame samajh hi nahi aata ki hum kyu pareshan aur udas hain. Isliye zarurat hai ki hum khud ke liye bhi time nikale. Meditation ( ध्यान ) concentrate karne ka khas tareeka hai. Ye stress ko kam karta hai aur acchi neend ko badata hai. Isse immunity bhi badti hai aur sath hi sath dimag aur body me bhi accha balance kaayam hota hai.

2. Yoga || योगा करें

Yoga ka concept India se wajood me aaya hai aur aaj duniya ke har hisse me popular hota ja raha hai. Purane rog ko theek karne me bhi Yoga Asana (positions) ne behtareen yogdan diya hai. Isse physical, mental aur social heatlh acchi hoti hai. Jin logo ko medicine se allergy hai, unki first stage ki bimari ke liye yoga accha alternative hai.

3. Healthy Social Relationship || अच्छे सामाजिक संबंध

Studies batati hai ki jin logo ke relationships kamzor hote hain, wo un logo ke muqable kam jite hain jinki social relationship strong hoti hai. Strong relationship wale log zyada khush mizaz hote hain. Iske liye zaruri nahi ki koi aapko pyar kare, balki aap dusro ko pyar kare. Aur hum sabhi ko apno ke sath week me ek baar to zarur time spend karna chahiye. Isse aapka depression bhi door hoga aur aap dimagi taur par bhi mazboot banenge. 

4. Gratitude || शुक्रगुज़ार रहें

Be-Happy-with-Life

Kabhi kabhi log dusre ki tarakki aur paisa dekhkar ander hi ander jalne lagte hain. Aur kabhi kabhi to dusre se khud ko compare karke demotivate kar lete hain jiski wajah se unke behavior me negativity dikhne lagti hai. Aur baad me wahi log depression ka shikar ho jate hain.

Isliye aapke paas jo bhi hai, usme khush rehne ki koshish kare kyunki agar aap ye article pad rahe hain to un logo se bhi compare kare jinke paas ye facility bhi nahi hai. Hame khuda ka shukr ada karna chahiye ki hamare paas family, friends aur hamari zarurat ki basic chize abhi bhi hain.

Duniya me abhi bhi bahut se aise log hain jinki koi family nahi hai, koi unki care karne wala nahi hai, khane ke liye nahi hai fir bhi apni life me stuggle kar rahe hain.

2017 me ek study ki gai thi jiske hisab se khush rehne wale log kam bimar padte hain, acchi neend lete hain aur aage chalkar aise log kamyab bhi hote hain.

Read:How to use Waste Plastic Bottles

Conclusion || निष्कर्ष

        Apni baat khatam karte huye, mein aap logo ko Steve Jobs (Co-Founder of Apple Inc.) ki kahi gai kuch bato ko rakhna chahti hu. Is duniya ko alwida kehne se pehle unhone duniya ke liye ek bahut hi behtareen baat kahi thi.

उन्होंने कहा की दौलत और शौहरत आपको खुशहाल ज़िन्दगी नहीं दे सकती। दौलत और शौहरत का लालच आपको कुछ नहीं देता बल्कि ये तो सिर्फ एक भ्रम है जो आपको तनाव और जीवन की खराब गुणवत्ता की तरफ ले जाता है। ज़िन्दगी की सबसे ज़रूरी चीज़ अच्छी सेहत और सामाजिक संबंध हैं। हमें अपनी पूरी ज़िन्दगी ख़ुशी और आनंद के साथ जीनी चाहिए। और हमें हर उस चीज़ के लिए शुक्रगुज़ार होना चाहिए जो हमारे पास है और उतने में ही खुश रहना चाहिए ताकि ज़िन्दगी के आखिरी दिनों में हमें किसी भी बात का अफ़सोस न करना पढ़े।


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